"It is when we feel our weakest that we must be OUR strongest"
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Ever try journaling?
The Selfish Women's Group Journal includes self-care notes from Vick Breedy!
Journaling is self-care
Selfish Women's Group: Vick Breedy wrote a book about some of the issues that threaten Black women's ability to practice self-care. This story entertains you and simultaneously educates you on the importance of practicing self-care and how easy it is to lose sight of it. Breedy highlights the behaviors that make it difficult to lighten the load Black women carry. This story is about Black women and their attempts to heal through self-care.
Self-care means something different to the stereotyped
Stereotyped is a men's self-care group intended to be a safe space for black and brown men to be vulnerable and explore ways to implement self-care into their complicated lives.